wake-upAfter having a rough day at work it is important to ensure you sleep well. This will help you relax and get ready for the next day. However, sleeping well may turn out to be hard and you can feel very low when waking up in the morning. Sleeps are intended to make you feel better and to relax, but this may turn out to be the exact opposite. There are some things you may do to ensure you sleep well and wake up every morning feeling refreshed.

Make sure you hydrate

Water is a very essential element in the life of every human. It is therefore very important to ensure you drink water before you sleep since it balances your body hormones, muscles and nutrients. When you drink water before bed, it will have time to get to each and every part of your body which creates a relaxation mood the whole night.

Do some exercises

Exercises are very important not only for your health but they also make you physically fit. It is important to do some exercises before you can sleep, they do not necessarily have to be tough. This will give you the best night sleep and you can wake up feeling better than you were before you slept.

Avoid alcohol or wine before bed

Most people prefer taking wine just after meals. It is highly recommended that you should instead drink water since it helps during digestion. Alcohol and wine on the other hand are good, but they cause disruptions at night and you may end up getting the worst sleep ever. Make sure you do not go to bed immediately you finish your food, it is important to stay for a while before you get to bed.

Sugary beverages

It is advisable for you to cut back on the consumption of these sugary beverages when sleeping at night. In case you take too much sugary drinks during the day, it is important to reduce the number maybe into half and avoid any consumption of it after five o’clock. In this way, you will give time for the carbohydrates to digest before you can sleep and be assured of getting the best sleep.

Soften your feet as well as hands

It is important to keep both our hands and feet feeling moisturized. This will help you sleep better and you can feel relaxed too before bed. Apart from that, keeping your hands and feet moisturized will improve their appearance and make them look much better than they did every morning.

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Nitesh Singh, M.D. is a senior Anesthesiology resident in PSRI hospital, New Delhi, India. Nitesh is the expert authority in doctor’s notes and has been a staff writer at bestfakedoctorsnotes.net for over ten years.  You can learn more about him by visiting his social profiles here: LinkedIn, Facebook, Google+